Training Log Archive: markg
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| Running | 63 | 45:57:27 | 244.26 | | 393.1 | | 2950 | | | | |
| Orienteering | 24 | 18:30:10 | 84.42 | (13:09) | 135.86 | (8:10) | 1905 | 189 / | 234c | 80% | |
| Cycling | 13 | 11:24:30 | 42.75 | | 68.8 | | 610 | | | | |
| Strength & Conditioning | 14 | 8:40:00 | | | | | | | | | |
| Yoga | 8 | 7:40:00 | | | | | | | | | |
| Soccer | 4 | 3:45:00 | | | | | | | | | |
| Total | 99 | 95:57:07 | 371.43 | | 597.76 | | 5465 | 189 / | 234c | 80% | | averages - sleep:16 rhr:57 weight:65.8kg |
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Individual entries not listed for report periods longer than a month.
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