Training Log Archive: markgIn the 31 days ending Dec 31, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 57:00 [3] 9.6 km (5:56 / km) +300m 5:08 / km
ahr:136 max:170 shoes: Asics DynaFlyte
Running 35:00 [3] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: Asics DynaFlyte
Running 26:30 [3] 4.6 km (5:46 / km) +125m 5:04 / km
shoes: Asics DS Trainer 19
Orienteering 1:15:00 [3] 8.5 km (8:49 / km) +200m 7:54 / km
shoes: Inov8 X-Claw 275
Orienteering 45:00 [3] 6.0 km (7:30 / km) +200m 6:26 / km
shoes: Inov8 X-Claw 275