Training Log Archive: markgIn the 31 days ending Dec 31, 2016:
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Wednesday Dec 28, 2016 #
7 AM
Running 31:00 [3] 5.8 km (5:21 / km)
shoes: Nike Free 3.0 v3
Along the river from Tenerife to New Farm. I'm very unfit but it was nice to be running amd encouraging to have managed 3 runs in a week without any massive Achilles issues.
Saturday Dec 24, 2016 #
Running 25:49 [3] 3.6 km (7:10 / km)
shoes: Nike Free 3.0 v3
Thursday Dec 22, 2016 #
6 AM
Running 49:34 [2] 7.6 km (6:31 / km)
shoes: Nike Free 3.0 v3
Very easy one from Alexandra Headland to the end of the Mooloolaba spit and back. Taking it easy on the Achilles, which is still a useless piece of shit, I walked anything resembling a hill. Nice but sort of depressing.
Wednesday Dec 7, 2016 #
8 AM
Cycling (Commute) 19:48 [2] 5.26 km (15.9 kph) +9m
5 PM
Cycling (Commute) 14:42 [2] 5.13 km (20.9 kph) +19m
Monday Dec 5, 2016 #
9 AM
Cycling (Commute) 22:34 [2] 7.4 km (19.7 kph) +20m
12 PM
Yoga 1:00:00 [3]
An "Align" class. Easier apparently but it had more downward dog which my puny arms and shoulders struggle with. Felt great afterwards.
5 PM
Cycling (Commute) 14:37 [2] 4.66 km (19.1 kph) +20m
6 PM
Cycling 47:03 [2] 8.37 km (10.7 kph) +34m
Ride with Scouts from the hall to Regatta Point. Also rode from home to the Scout Hall.
Friday Dec 2, 2016 #
Strength & Conditioning (Pilates) 1:00:00 [3]