Training Log Archive: markgIn the 31 days ending Aug 31, 2015:
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Running intervals 32:10 [4] 7.9 km (4:04 / km) +80m 3:53 / km
ahr:160 max:177 shoes: Asics DS Trainer 19
Orienteering race 34:30 [5] 7.1 km (4:52 / km) +170m 4:20 / km
ahr:168 max:179 shoes: Inov8 X-Talon 212 Amber/Silver
Running tempo 29:00 [4] 7.2 km (4:02 / km) +120m 3:43 / km
ahr:166 max:180 shoes: Nike Flyknit Lunar1
Running intervals 43:00 [4] 9.5 km (4:32 / km) +95m 4:19 / km
ahr:161 max:180 shoes: Asics DS Trainer 19
Running long 1:53:00 [3] 21.5 km (5:15 / km) +550m 4:40 / km
ahr:145 max:170 shoes: Nike LunarGlide+ 5 grey/blue
Orienteering race 49:53 [5] 9.6 km (5:12 / km) +160m 4:48 / km
ahr:167 max:177 shoes: Inov8 X-Talon 212 Amber/Silver
Running warm up/down 9:00 [2] 1.4 km (6:26 / km) +30m 5:48 / km
shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering race 1:11:11 [5] ***** 11.0 km (6:28 / km) +350m 5:35 / km
ahr:168 max:179 shoes: Inov8 X-Talon 212 Amber/Silver
Running 29:45 [4] 6.8 km (4:22 / km) +150m 3:56 / km
ahr:169 max:184 shoes: Asics DS Trainer 19
Running 40:00 [4] 8.7 km (4:36 / km) +125m 4:17 / km
ahr:158 max:173 shoes: New Balance M870 BY3