Training Log Archive: markgIn the 31 days ending May 31, 2015:
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Running (Commute) 22:00 [3] 4.8 km (4:35 / km)
ahr:139 max:169 shoes: New Balance M870 BY3
Orienteering race 2:10:10 [5] 15.3 km (8:30 / km) +490m 7:20 / km
shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering race 38:28 [5] 6.5 km (5:55 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
Running 31:17 [4] 6.8 km (4:36 / km)
shoes: New Balance M870 BY3
Orienteering 30:57 [5] ** 6.0 km (5:10 / km) +175m 4:30 / km
ahr:173 max:181 shoes: Inov8 X-Talon 212 Amber/Silver
Running hills 46:00 [3] 8.0 km (5:45 / km) +210m 5:05 / km
ahr:140 max:173 shoes: New Balance M870 BY3
Orienteering race 46:32 [5] *** 7.3 km (6:22 / km) +280m 5:21 / km
ahr:173 max:183 shoes: Inov8 X-Talon 212 Amber/Silver
Cycling (Commute) 45:00 [2] 7.0 km (9.3 kph)
Cycling (Commute) 50:00 [2] 12.0 km (14.4 kph)