Training Log Archive: markgIn the 31 days ending Aug 31, 2013:
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Running 58:07 [1] 11.46 km (5:04 / km) +150m 4:46 / km
ahr:153 max:190 shoes: Asics Hyperspeed 4
Running race 18:14 [4] 5.04 km (3:37 / km) +20m 3:33 / km
ahr:178 max:186 shoes: Asics Hyperspeed 4
Running 39:23 [1] 6.49 km (6:04 / km) +230m 5:09 / km
ahr:149 max:179 shoes: Mizuno Wave Elixir 8
Running tempo 1:03:04 [3] 13.23 km (4:46 / km) +250m 4:21 / km
ahr:165 max:182 shoes: Mizuno Wave Elixir 8
Orienteering 1:16:16 [3] *** 8.7 km (8:46 / km) +190m 7:54 / km
ahr:163 max:183 spiked:15/19c shoes: VJ Sticky
Yoga 1:00:00 [1]
Running 33:56 [1] 6.19 km (5:29 / km)
shoes: Mizuno Wave Elixir 8
Running tempo 34:20 [3] 7.9 km (4:21 / km)
shoes: Nike Free 3.0 v3
Running 53:40 [1] 9.36 km (5:44 / km) +300m 4:57 / km
ahr:150 max:173 shoes: Mizuno Wave Elixir 8
Note
Orienteering race 1:15:06 [3] **** 8.7 km (8:38 / km) +220m 7:40 / km
ahr:173 max:188 shoes: VJ Sticky
Orienteering race 38:55 [4] **** 3.8 km (10:14 / km) +130m 8:45 / km
ahr:177 max:184 shoes: VJ Sticky
Running intervals 20:39 [4] 5.32 km (3:53 / km)
ahr:167 max:182 shoes: Nike Free 3.0 v3
Running long 1:23:00 [2] 13.6 km (6:06 / km) +500m 5:09 / km
shoes: Mizuno Wave Elixir 8