Training Log Archive: markgIn the 31 days ending Oct 31, 2008:
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Friday Oct 31, 2008 #
Note
Leaving Calgary for good and flying to Brisbane today.
Monday Oct 27, 2008 #
Running 8:00 [0] 1.5 km (5:20 / km)
shoes: Asics DS Trainer 13
Jog over to the dentist to have some cavities filled. Nice to be running again even if it was less than 10min. Dentist was done in about an hour and painlessly so I can't complain about that.
Tuesday Oct 7, 2008 #
Strength & Conditioning 15:00 [3]
Rotators.
Thursday Oct 2, 2008 #
Strength & Conditioning 20:00 [3]
Glutes and stretching. I'm finding that I'm getting fatigued at the end of the week from this daily regimen. Hopefully that means I'm getting some benefit and I'll notice the improvement in my running soon.
Wednesday Oct 1, 2008 #
Strength & Conditioning 15:00 [3]
Hip rotators