Training Log Archive: markgIn the 31 days ending Dec 31, 2006:
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Running long 1:20:00 [4] 12.0 km (6:40 / km) +425m 5:40 / km
shoes: Asics Gel 2100
Running long 1:02:00 [3] 12.2 km (5:05 / km) +225m 4:39 / km
shoes: Asics Gel 2100
Running tempo 28:48 [4] 6.3 km (4:34 / km) +70m 4:20 / km
shoes: Asics Gel 2100
Running tempo 30:00 [3] 6.5 km (4:37 / km) +45m 4:28 / km
shoes: Asics Gel 2100
Running 37:35 [3] 4.5 km (8:21 / km) +160m 7:05 / km
shoes: Asics Gel 2100
Running 39:38 [3] 7.5 km (5:17 / km) +175m 4:44 / km
shoes: Asics Gel 2100
Running (Terrain) 44:50 [3] 7.0 km (6:24 / km) +140m 5:49 / km
shoes: Olway Somethings
Running 44:00 [3] 7.6 km (5:47 / km) +120m 5:22 / km
shoes: Asics Gel 2100
Orienteering 39:00 [4] 5.5 km (7:05 / km) +160m 6:11 / km
shoes: Olway Somethings
Note