Training Log Archive: markgIn the 30 days ending Apr 30, 2018:
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Running 47:10 [1] 5.0 km (9:26 / km)
shoes: Salomon Sense Ride
Running 29:00 [3] 5.5 km (5:16 / km) +30m 5:08 / km
ahr:136 max:161 slept:8.0 shoes: Asics DynaFlyte
Running 33:00 [3] 6.0 km (5:30 / km) +100m 5:05 / km
ahr:146 max:168 slept:10.0 shoes: Salomon Sense Ride
Running race 19:52 [4] 5.0 km (3:58 / km) +30m 3:51 / km
ahr:175 max:184 slept:8.5 shoes: Asics DynaFlyte
Running 36:00 [3] 6.6 km (5:27 / km)
ahr:139 max:166 slept:8.0 shoes: Asics DynaFlyte
Strength & Conditioning 45:00 [3]
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
slept:7.0 shoes: Salomon Sense Ride
Orienteering race 43:47 [5] **** 6.7 km (6:32 / km) +110m 6:02 / km
ahr:165 max:178 shoes: Inov8 X-Claw 275
Running warm up/down 32:00 [3] 5.6 km (5:43 / km)
ahr:142 max:164 slept:6.0 shoes: Asics DynaFlyte
Strength & Conditioning 45:00 [3]
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
slept:7.75
Strength & Conditioning 45:00 [3]
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics DynaFlyte
Running 26:00 [3] 4.6 km (5:39 / km) +65m 5:17 / km
ahr:134 max:155 slept:3.0 shoes: Asics DS Trainer 19
Running 45:00 [3] 7.9 km (5:42 / km) +125m 5:17 / km
ahr:150 slept:6.15 shoes: Asics DynaFlyte
Running 43:20 [3] 7.3 km (5:56 / km) +65m 5:41 / km
ahr:132 max:162 slept:10.0 shoes: Asics DS Trainer 19
Running 51:00 [3] 8.3 km (6:09 / km) +130m 5:42 / km
ahr:133 slept:7.5 shoes: Salomon Sense Ride