Training Log Archive: markg

Yoga 1:00:00 [3]

Cycling (Commute) 18:49 [2] 5.18 km (16.5 kph) +7m

Cycling (Commute) 14:22 [2] 4.98 km (20.8 kph) +21m

Running 26:40 [3] 5.07 km (5:16 / km) +27m 5:07 / km

Cycling (Commute) 20:38 [2] 5.36 km (15.6 kph) +7m

Cycling (Commute) 14:21 [2] 4.96 km (20.7 kph) +21m

Cycling (Commute) 20:44 [2] 5.23 km (15.1 kph) +6m

Cycling (Commute) 18:37 [2] 5.27 km (17.0 kph) +21m

Cycling (Commute) 19:10 [2] 5.41 km (16.9 kph) +7m

Cycling (Commute) 13:09 [2] 4.62 km (21.1 kph) +20m

Cycling (Commute) 13:36 [2] 5.02 km (22.1 kph) +7m

Cycling (Commute) 13:00 [2] 4.62 km (21.3 kph) +21m

Cycling (Commute) 22:35 [2] 5.44 km (14.5 kph) +8m

Cycling (Commute) 25:10 [2] 7.6 km (18.1 kph) +21m

Running 7:59 [1] 1.35 km (5:55 / km)