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Training Log Archive: markg

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+m
Running	5	3:09:31	23.14	(8:11)	37.25	(5:05)	595
Cycling	7	2:41:45	18.2	(6.7/h)	29.28	(10.9/h)	96
Orienteering	2	1:11:50	8.11	(8:51)	13.06	(5:30)	338
Total	14	7:03:06	49.45	(8:33)	79.58	(5:19)	1029

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Saturday Jun 25, 2016 #

10 AM

Orienteering race 40:07 [5] 7.14 km (5:37 / km) +205m 4:55 / km
shoes: Inov8 X-Talon 212 Amber/Silver

Metro at Majura West. It was a schools team trial so there were red courses on offer. Another pretty good run, had a few difficulties with direction at top speed, kept veering right. Lost maybe 1.30. Stayed ahead of the juniors although one young guy was pushing me hard in flat open stuff near the end. Good fun course from Liz Abbot, nice middle distance style.

Saturday Jun 18, 2016 #

11 AM

Orienteering race 31:43 [4] 5.92 km (5:21 / km) +133m 4:49 / km
shoes: Inov8 X-Talon 212 Amber/Silver

ACT League at Kowen. Pretty good run, a few wobbles and some slow fence crossings. Enjoyable running even if not overly challenging. Ended up 4th behind Craney, robw and shep.

Thursday Jun 16, 2016 #

8 AM

Cycling (Commute) 22:42 [2] 5.27 km (13.9 kph) +6m

5 PM

Cycling (Commute) 30:00 [2] 2.28 km (4.6 kph) +1m

Wednesday Jun 15, 2016 #

8 AM

Cycling (Commute) 21:18 [2] 4.96 km (14.0 kph) +6m

1 PM

Running 35:47 [3] 7.08 km (5:03 / km) +98m 4:44 / km
shoes: Asics DS Trainer 19

Dragged myself out for a late lunchtime run.

5 PM

Cycling (Commute) 20:00 [2] 0.31 km (0.9 kph)

Tuesday Jun 14, 2016 #

8 AM

Cycling (Commute) 21:11 [2] 5.24 km (14.8 kph) +6m

5 PM

Cycling (Commute) 15:25 [2] 4.94 km (19.2 kph) +20m

Monday Jun 13, 2016 #

12 PM

Cycling (Commute) 31:09 [2] 6.28 km (12.1 kph) +57m

Cold! Have brought out the buff and finally seen the wisdom in ski gloves.

Sunday Jun 12, 2016 #

3 PM

Running 43:21 [3] 8.58 km (5:03 / km) +158m 4:38 / km
shoes: Nike Flyknit Lunar1

Showing a friend from work the kangaroos on Bruce Ridge. He's not been running for a while so was very cruisey in the middle but tempo at the start and end.

Friday Jun 10, 2016 #

12 PM

Running 42:56 [3] 8.23 km (5:13 / km) +194m 4:40 / km
shoes: Nike Flyknit Lunar1

From work half-way up Ainslie. First time in ages, legs felt okay on the hill but lungs not so great.

Monday Jun 6, 2016 #

11 AM

Running 27:36 [3] 5.9 km (4:41 / km) +15m 4:37 / km
shoes: Nike Flyknit Lunar1

Running errands.

Thursday Jun 2, 2016 #

12 PM

Running 39:51 [3] 7.46 km (5:21 / km) +130m 4:55 / km
shoes: Asics DS Trainer 19

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