Training Log Archive: markgIn the 30 days ending Sep 30, 2012:
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Orienteering race (Aus Long Champs) 2:09:00 [3] 14.5 km (8:54 / km) +350m 7:56 / km
shoes: VJ Sticky
Running 25:00 [2] 3.2 km (7:49 / km)
shoes: Asics Hyperspeed 4
Orienteering race (Aus Sprint Champs) 21:23 [4] 3.4 km (6:17 / km) +110m 5:25 / km
shoes: VJ Sticky
Running intervals 20:45 [4]
shoes: Asics DS Trainer 13
Running 30:00 [2] 4.5 km (6:40 / km) +45m 6:21 / km
(injured) shoes: Adidas Supernova Control 9
Running 5:00 [1]
(injured)
Orienteering 1:17:01 [3] 12.3 km (6:16 / km) +130m 5:57 / km
shoes: VJ Sticky
Running 21:00 [2] 4.0 km (5:15 / km)
shoes: Adidas Supernova Control 9
Note