Training Log Archive: markgIn the 30 days ending Nov 30, 2007:
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Wednesday Nov 28, 2007 #
Running 40:52 [2] 7.8 km (5:14 / km) +30m 5:08 / km
shoes: Adidas Supernova Control
A (relatively) good day to start my winter running as it is, at -9c and little wind, slightly warmer today. Felt alright but plagued by a stitch again and had to walk it off a couple of times. Left leg still feeling irritatingly uncoordinated again - maybe it's time to go back to the chiro for another adjustment.
Saturday Nov 24, 2007 #
Running 30:18 [3] 6.2 km (4:53 / km) +25m 4:47 / km
shoes: Nike Free 5.0 (grey/green)
Quick run out and around the UoC and back. Windy out and had the beginnings of a stitch the whole time so didn't enjoy it terribly much. Feel unfit too.
Sunday Nov 18, 2007 #
Running 30:31 [3] 5.7 km (5:21 / km) +45m 5:09 / km
shoes: Adidas Supernova Control
Needed to get out of the house for a bit, was feeling a bit cooped up. It was a bit cold out but nice to be running again.
Tuesday Nov 13, 2007 #
Note
slept:2.0
Up all night introducing Ewan James Gregson into the world.
Wednesday Nov 7, 2007 #
Running 29:29 [3] 6.5 km (4:32 / km) +25m 4:27 / km
shoes: Nike Free 5.0 (grey/green)
Decided to break this spell of laziness and my growing aversion to going outside, I went for a little run at lunch. It was nice outside actually ... I guess 5 degrees isn't really cold ...
Friday Nov 2, 2007 #
Event: US Champs