Training Log Archive: markgIn the 28 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:20:00 [3] 15.4 km (5:12 / km) +400m 4:36 / km
shoes: Adidas Supernova Cushion 7
Orienteering race 18:50 [5] *** 3.1 km (6:05 / km)
spiked:9/15c shoes: Asics DS Trainer 13
Orienteering race (Fail) 11:00 [3] *** 2.0 km (5:30 / km)
spiked:7/15c shoes: Asics DS Trainer 13
Running Drills 10:00 [3]
shoes: Asics DS Trainer 13
Running hills 1:20 [5]
shoes: Asics DS Trainer 13
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Adidas Supernova Cushion 7
Running Drills 10:00 [3]
shoes: Adidas Supernova Cushion 7
Running hills 1:20 [5]
shoes: Adidas Supernova Cushion 7
Orienteering race 16:55 [5] 2.3 km (7:21 / km)
shoes: Nike Free 5.0 (grey/green)
Running intervals (O-tervals) 24:30 [5] *** 7.0 km (3:30 / km)
shoes: Asics DS Trainer 13
Running intervals 9:00 [5] 2.3 km (3:55 / km) +30m 3:40 / km
shoes: Nike Free 5.0 (grey/green)