Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Feb 26, 2020:

activity	#	time	miles		km		+m
Orienteering	1	21:13	2.42	(8:45)	3.9	(5:26)	60
Running	1	12:30	1.12	(11:11)	1.8	(6:57)	40
Total	1	33:43	3.54	(9:31)	5.7	(5:55)	100

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Wednesday Feb 26, 2020 #

5 PM

Running warm up/down 12:30 [3] 1.8 km (6:57 / km) +40m 6:15 / km
shoes: Inov8 X-Talon 200 (black)

Orienteering race 21:13 [5] 3.9 km (5:26 / km) +60m 5:03 / km
shoes: Inov8 X-Talon 200 (black)

Sprint O at Radford. DSQ'ed myself for running through an OOB trap on #22. Small but legal (I would guess) patch of olive green that would have required more care map reading than I gave it. Otherwise not a bad run, a bit scrappy and missed a few route choices, and got caught out a couple of times on controls in different levels but without too great a cost. Hard to get into a good rythym in such a twisty area.

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