Training Log Archive: markgIn the 1 days ending Feb 25, 2020:
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Tuesday Feb 25, 2020 #
12 PM
Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Saucony Kinvara 8
Strength & Conditioning 45:00 [3]
shoes: Saucony Kinvara 8
Dropped the big open-chain lifts to spare my back which is improving but still grumpy.
Leg extensions 12 @ 35kg
Seated calf raise 4 x 5 @ 12.5kg
Bottom squats 12, 9, 6
Low row 12 @ 33kg
Hamstring curl 12 @ 22.5kg
VMO squats 4 x 5
Twisty 4 x 5
Standing calf raise 3 x 15
Leg extensions 12 @ 35kg
Seated calf raise 4 x 5 @ 12.5kg
Bottom squats 12, 9, 6
Low row 12 @ 33kg
Hamstring curl 12 @ 22.5kg
VMO squats 4 x 5
Twisty 4 x 5
Standing calf raise 3 x 15