Training Log Archive: markg

Run from Casuarina Sands out and back along the track to Kambah. First time along this track and it was a bit mixed. A few nice sections of single track and a few good views but also a fair bit of running through blackberry thickets and other not pristine areas. Will be good to run through the whole way some day. Got rolling along a bit faster on the way home; felt good aerobically but knees feeling a bit uncomfortable.

When I got back to the car, I discovered I had lost my car keys out of my shorts pocket somewhere. Thankfully a helpful stranger turned up at the same time and he drove me up the hill so I could call Megan for a ride home.