Training Log Archive: markgIn the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
12 PM
Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: NB Fresh Foam Zante v4
Strength & Conditioning 1:00:00 [5]
Added knee raises and military press - looking pretty cool with the 10kg barbell :D Also decided to just start another cycle of 531 but again forgot to do just one big lift per session. Also moved calf raises to beginning hoping to squeeze out some more benefits.
Seated calf raise 4 x 6 @ 15kg
Low row 3 x 8 @ 40kg
Squats 5 @ 55, 65, 72.5kg (+2)
Parallel dips 3 x 6
Deadlift 5 @ 50, 57.5, 65kg (+1)
Military press 3 x 8 @ 10kg
Hanging knee raise 3 x 8
Suitcase carry 3 @ 20kg
Seated calf raise 4 x 6 @ 15kg
Low row 3 x 8 @ 40kg
Squats 5 @ 55, 65, 72.5kg (+2)
Parallel dips 3 x 6
Deadlift 5 @ 50, 57.5, 65kg (+1)
Military press 3 x 8 @ 10kg
Hanging knee raise 3 x 8
Suitcase carry 3 @ 20kg