Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Running1 50:00 5.16(9:42) 8.3(6:01) 195
  Total1 50:00 5.16(9:42) 8.3(6:01) 195

«»
0:50
0:00
» now
Fr

Friday Apr 5, 2019 #

12 PM

Running warm up/down 25:00 [3] 4.1 km (6:06 / km)
ahr:140 max:161 shoes: NB Fresh Foam Zante v4

Running hills 25:00 [3] 4.2 km (5:57 / km) +195m 4:50 / km
ahr:149 max:176 shoes: NB Fresh Foam Zante v4

9 x 1min hills with 1:30-ish jog back down. Hill has a touch over 20m climb at about 10%. Seemed like a good session, started focusing on running technique at #7 and went a little further on the last 3 but it really shifted the workload to my quads.

« Earlier | Later »