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Training Log Archive: markg

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Running1 35:30 4.23(8:24) 6.8(5:13) 70
  Total1 35:30 4.23(8:24) 6.8(5:13) 70

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Th

Thursday Mar 28, 2019 #

12 PM

Running 35:30 [3] 6.8 km (5:13 / km) +70m 4:58 / km
shoes: Mizuno Wave Rider 22

Easy jog with 4 strides. Feeling lethargic.

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