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Training Log Archive:
markg
In the 1 days ending Mar 24, 2019:
activity
#
time
miles
km
+m
Cycling
1
1:15:00
9.32
(7.5/h)
15.0
(12.0/h)
160
Total
1
1:15:00
9.32
(8:03)
15.0
(5:00)
160
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»
1:15
0:00
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Su
Sunday Mar 24, 2019
#
8 AM
Cycling
1:15:00
[
3
] 15.0 km (12.0 kph)
+160m
MTB ride at Kowen with dad, Ewan and Dave. Did a short loop with Ewan and then a longer faster loop with Dave finishing with a fun twisty descent with some little drop-offs and board-walks and stuff.
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