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Training Log Archive: markg

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Cycling1 1:15:00 9.32(7.5/h) 15.0(12.0/h) 160
  Total1 1:15:00 9.32(8:03) 15.0(5:00) 160

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Su

Sunday Mar 24, 2019 #

8 AM

Cycling 1:15:00 [3] 15.0 km (12.0 kph) +160m

MTB ride at Kowen with dad, Ewan and Dave. Did a short loop with Ewan and then a longer faster loop with Dave finishing with a fun twisty descent with some little drop-offs and board-walks and stuff.

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