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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Orienteering1 34:00 2.98(11:24) 4.8(7:05) 100
  Running1 8:00 1.06(7:34) 1.7(4:42) 50
  Total1 42:00 4.04(10:24) 6.5(6:28) 150

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Wednesday Mar 20, 2019 #

4 PM

Running warm up/down 8:00 [3] 1.7 km (4:42 / km) +50m 4:06 / km
shoes: Mizuno Wave Rider 22

Orienteering 34:00 [3] 4.8 km (7:05 / km) +100m 6:25 / km
shoes: Inov8 X-Claw 275

Shadowing a young fella around Black Mtn. Right knee a bit sore from weights.

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