Training Log Archive: markgIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
12 PM
Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Asics DS Trainer 19
Strength & Conditioning 1:00:00 [3]
Deadlift 3 x 5 @ 50, 57.5, 65kg (+2)
Pull-ups 3 x 6
Squats 3 x 5 @ 55, 65, 72.5kg
Parallel dips 8, 6, 6
Suitcase carry 20kg x 3
Reverse lunge 3 x 5 @ 18kg
Straight leg seated calf raise 4 x 6 @ 45kg
Was too busy listening to Inside Running Podcast to stop myself accidentally doing deadlift and squats big on the same day instead of split over two session. Went okay anyway and had no knee/ITB pain this time.
Legs have been tired but they and their niggles have been feeling great following the weekend's races. Was surprised that Achilles was okay even after the sprint - I was expecting it to be irritated but no.
Pull-ups 3 x 6
Squats 3 x 5 @ 55, 65, 72.5kg
Parallel dips 8, 6, 6
Suitcase carry 20kg x 3
Reverse lunge 3 x 5 @ 18kg
Straight leg seated calf raise 4 x 6 @ 45kg
Was too busy listening to Inside Running Podcast to stop myself accidentally doing deadlift and squats big on the same day instead of split over two session. Went okay anyway and had no knee/ITB pain this time.
Legs have been tired but they and their niggles have been feeling great following the weekend's races. Was surprised that Achilles was okay even after the sprint - I was expecting it to be irritated but no.