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Training Log Archive: markg

In the 1 days ending Jan 10, 2019:

activity # timemileskm+m
  Running1 35:15 4.04(8:44) 6.5(5:25) 70
  Total1 35:15 4.04(8:44) 6.5(5:25) 70

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Th

Thursday Jan 10, 2019 #

6 AM

Running 35:15 [3] 6.5 km (5:25 / km) +70m 5:09 / km
ahr:135 max:155 shoes: Salomon Sense Ride

Recovery jog around Stromlo.

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