Training Log Archive: markgIn the 1 days ending Nov 13, 2018:
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Tuesday Nov 13, 2018 #
1 PM
Strength & Conditioning 1:00:00 [3]
Deadlift 4 x 5 @ 62.5kg ↑
Chin-ups 3 x 5
Squat 4 x 5 @ 50kg
Push-ups 3 x 10
Seated calf raise 3 x 8 @ 15kg
Low row 3 x 8 @ 33kg
Single leg calf press 3 x 8 @ 60kg
Chin-ups 3 x 5
Squat 4 x 5 @ 50kg
Push-ups 3 x 10
Seated calf raise 3 x 8 @ 15kg
Low row 3 x 8 @ 33kg
Single leg calf press 3 x 8 @ 60kg