Training Log Archive: markgIn the 1 days ending Nov 9, 2018:
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| Fr |
Friday Nov 9, 2018 #
12 PM
Running 39:00 [3] 7.9 km (4:56 / km) +60m 4:45 / km
ahr:151 max:169 shoes: Asics DynaFlyte
Short jog with James and Alan from the Industry Group then via the gym for strength. Heel shitty.
Strength & Conditioning 25:00 [3]
Deadlift 4 x 5 @ 60kg
Squat 4 x 5 @ 60kg
Seated calf raise 3 x 8 @ 30kg (dbl leg)
Squat 4 x 5 @ 60kg
Seated calf raise 3 x 8 @ 30kg (dbl leg)
8 PM
Strength & Conditioning (Core) 30:00 [3]
Side plank 3 x 45s
Pot stirring 3 x 6 rotations
Glute-med wall ball hold 3 x 30s
Pot stirring 3 x 6 rotations
Glute-med wall ball hold 3 x 30s