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Training Log Archive: markg

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00) 40
  Total1 30:00 3.73(8:03) 6.0(5:00) 40

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Th

Thursday Nov 8, 2018 #

12 PM

Running 30:00 [3] 6.0 km (5:00 / km) +40m 4:50 / km
ahr:145 shoes: Asics DynaFlyte

Lunchtime lap looping NMA lakefront, loping lazily to Acton launch location, later locating lone self at work.

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