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Training Log Archive: markg

In the 1 days ending Sep 21, 2018:

activity # timemileskm+m
  Running1 37:30 3.48(10:47) 5.6(6:42) 230
  Total1 37:30 3.48(10:47) 5.6(6:42) 230

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Fr

Friday Sep 21, 2018 #

8 AM

Running 37:30 [3] 5.6 km (6:42 / km) +230m 5:33 / km
shoes: Inov8 X-Claw 275

Easy terrain jog + hill bounding. Proper Achilles pain this morning (2) - was half expecting this, I knew hill sprinting would be a little more challenging for it.

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