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Training Log Archive: markg

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  Running1 58:30 6.65(8:48) 10.7(5:28) 200
  Total1 58:30 6.65(8:48) 10.7(5:28) 200

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Th

Thursday Sep 20, 2018 #

1 PM

Running warm up/down 28:30 [3] 5.5 km (5:11 / km)
shoes: Salomon Sense Ride

Running hills 30:00 [3] 5.2 km (5:46 / km) +200m 4:50 / km
ahr:144 max:177 shoes: Salomon Sense Ride

6 x 1min hills (~30m climb) w/90s jog, 4min, 4 x 18s hill sprints w/3min jog.

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