Running 35:00 [3] 5.9 km (5:56 / km) +150m 5:16 / km
ahr:144 max:165 slept:7.5 shoes: Asics DS Trainer 19
Easy one along ALJ to the lookout, stopped to admire the view and stretch a bit, then back via the gardens where I found a good hill for my plyos. Lovely day. Starting to feel a little coldy but it was so nice out that I'm glad I went. Knees a little sore after the weekend - probably just need to stretch and roll.
Hill bounding 3 x 20 double strides