Training Log Archive: markgIn the 1 days ending May 23, 2018:
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Wednesday May 23, 2018 #
12 PM
Running 36:30 [3] 7.5 km (4:52 / km) +50m 4:43 / km
ahr:138 max:159 slept:6.0 shoes: Asics DS Trainer 19
Didn't plan to run today but then I thought, what the heck, I'll celebrate WOD by doing a one person event, with course planning by the low-life who assaulted my wife and tried to steal our car, where the one control was the garage remote he snatched instead of the car keys. I DNF'ed unfortunately (but Megan is okay which is the important thing).
Then back to work via the gym where I had to drop the weight on calves as they were too fatigued to complete at the same weight as last week.
Isotonics 1 x 8 @ 15kg, 2 x 8 @ 12.5kg
Then back to work via the gym where I had to drop the weight on calves as they were too fatigued to complete at the same weight as last week.
Isotonics 1 x 8 @ 15kg, 2 x 8 @ 12.5kg