Training Log Archive: markgIn the 1 days ending Mar 14, 2018:
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Wednesday Mar 14, 2018 #
12 PM
Running 10:00 [3] 2.0 km (5:00 / km)
To the gym and back to work. Not really loggable running but I'm justifying it on the basis of it being a high percentage of my weekly total!
Isotonics 3 x 8 @ 25kg
Isotonics 3 x 8 @ 25kg
5 PM
Running 38:00 [4] 7.5 km (5:04 / km) +70m 4:50 / km
ahr:158 max:177 slept:5.5 shoes: Salomon Sense Ride
Proper run ... well, if you consider lame walk-jog proper. 4 x 8min, 1min walk on the track at Stromlo. On's were 4.35-4.55/km - a bit faster than my recent runs. Legs felt good but lungs told me I was working and the HR data bears it out. I'm a bit disturbed that my HR only dropped to 141 during the 3rd minute of walking. Possibly a touch of paratenonitis today also.