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Training Log Archive: markg

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Running1 31:00 3.79(8:11) 6.1(5:05) 180
  Total1 31:00 3.79(8:11) 6.1(5:05) 180

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Sa

Saturday Oct 14, 2017 #

Note

Took my stitch out tonight but left the steristrips on. Looking at it, and with last week's experience in the back of my mind, I'm not totally convinced it's fully healed.
6 PM

Running 31:00 [3] 6.1 km (5:05 / km) +180m 4:26 / km
shoes: Asics DynaFlyte

Loop on Stromlo. Enjoying the proximity. Right achilles has decided to take some initative and be the shit one slowing me down instead of the left one.

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