Training Log Archive: markgIn the 1 days ending Mar 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 25, 2017 #
12 PM
Running warm up/down 20:00 [3] 2.2 km (9:05 / km) +95m 7:29 / km
shoes: Inov8 X-Claw 275
Orienteering race 19:36 [4] 3.1 km (6:19 / km) +120m 5:18 / km
shoes: Inov8 X-Claw 275
ACT Sprint Champs heat B. Started well and was good through the first three then lost it big time. Miscounted water courses, ran past #4, eventually finding and punching #13, and didn't check the code. A bit sloppy after this too and was sloooow.
4 PM
Orienteering race 15:45 [3] 3.1 km (5:05 / km)
shoes: Inov8 X-Claw 275
ACT Sprint Champs B Final. Another sloppy run. Kept failing to read the map properly and make good route choice. Mostly my own fault. Also it felt like a really long race, the last half was such a struggle.