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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Mar 28, 2016:

activity # timemileskm+m
  Orienteering1 58:38 5.55(10:34) 8.93(6:34) 225
  Total1 58:38 5.55(10:34) 8.93(6:34) 225
  [1-5]1 52:18

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Mo

Monday Mar 28, 2016 #

11 AM

Orienteering race 58:38 intensity: (6:20 @0) + (54 @1) + (9:48 @2) + (36:56 @3) + (4:40 @4) **** 8.93 km (6:34 / km) +225m 5:50 / km
ahr:172 max:183 shoes: Inov8 X-Talon 212 Amber/Silver

Easter Day 3. Tired and made bad route choices on the long legs. Managed to hold on to my place as first of the underdogs.

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