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Training Log Archive: markg

In the 1 days ending Mar 6, 2015:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00) 100
  Total1 30:00 3.73(8:03) 6.0(5:00) 100

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Fr

Friday Mar 6, 2015 #

7 PM

Running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
ahr:143 max:163 shoes: Nike LunarGlide+ 5 grey/blue

Lovely evening run with Anna from our accommodation down to Bondi, along the beach, and back.

PTE 2.7

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