Orienteering 20:45 [4] 4.1 km (5:04 / km) +40m 4:50 / km
ahr:171 max:180 shoes: Nike LunarGlide+ 5 grey/blue
Twilight sprint at Radford College. I was feeling angry and not particularly focused and had a pretty crap run. Lost big time getting stuck in the forest in a couple of places and a parallel error on #16 plus a few little other things. Good courses, shame I wasn't up to it.
PTE 4.0