Running 56:00 [3] 10.9 km (5:08 / km) +130m 4:51 / km
ahr:146 max:172 shoes: New Balance M870 BY3
School drop-off and then a short loop on Bruce Ridge. Had been thinking about intervals but Achilles felt a little tight so decided to play it safe and did an easy one. Still enjoying running the single track up there. Right foot was a little sore at the end, similar to the end of Saturday's session.
PTE 3.3