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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering1 1:41:48 10.94(9:19) 17.6(5:47) 275
  Total1 1:41:48 10.94(9:19) 17.6(5:47) 275

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Su

Sunday Apr 20, 2014 #

10 AM

Orienteering race 1:41:48 [5] 17.6 km (5:47 / km) +275m 5:22 / km
ahr:171 max:187 shoes: VJ Sticky

Easter Day 2 at Prosser's Reef. 18th, 15:37 (18%) behind Simon.

PTE 5.0 (87 hours recovery!)

Map excerpt

Day 2 Course 1 - Splits

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