Running 33:39 [2] 5.7 km (5:54 / km) +60m 5:37 / km
shoes: Mizuno Wave Elixir 8
Short run to teach my legs about running again after a massage and lots of stretching. They felt terrible as expected to begin and my hamstring gave a twinge that I feared was a bad omen but after a good 20min I did a series of run-throughs getting up near top speed and the hamstring was alright. I finished much relieved!