Training Log Archive: markgIn the 1 days ending Sep 24, 2013:
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Tuesday Sep 24, 2013 #
6 AM
Running intervals 19:56 [3] 5.4 km (3:41 / km)
ahr:165 max:176 shoes: Asics Hyperspeed 4
Mona's fartlek up at the reservoir minus the last 15s int because I forgot to count. Started fast but my hamstring was feeling tight at extension so slowed down a bit once I hit the 1min ints. It continued to feel tight but didn't worsen and post-run it's feeling cranky but not terrible – better than after the 400's last week. I'm hoping the massage I've booked for this afternoon will help to settle it down.
PTE 3.7
PTE 3.7
Running warm up/down 22:37 [1] 3.7 km (6:07 / km) +60m 5:39 / km
shoes: Asics Hyperspeed 4