Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending May 8, 2012:

activity # timemileskm+m
  Running1 23:00 2.36(9:44) 3.8(6:03) 50
  Total1 23:00 2.36(9:44) 3.8(6:03) 50

«»
0:23
0:00
» now
Tu

Tuesday May 8, 2012 #

2 PM

Running 23:00 [1] 3.8 km (6:03 / km) +50m 5:41 / km
(sick) shoes: Adidas Supernova Control 9

Recovery jog around KG. Calves pretty tight but I think my achilles is ok.

« Earlier | Later »