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Training Log Archive: samuelmarkel

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  running2 1:21:00 8.86(9:08) 14.26(5:41) 272
  Total2 1:21:00 8.86(9:08) 14.26(5:41) 272

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MoTuWeThFrSaSu

Wednesday Jul 12, 2017 #

running warm up/down 10:00 [1] 2.0 km (5:00 / km)

running intervals 35:00 [5] 6.0 km (5:50 / km) +272m 4:45 / km

Hill Repeats bei Sonnenuntergang in der Toskana :)
größten Hügel in der Nähe gesucht und 10x ca. 1min 15s rauf und 3min 30s langsam runter

Tuesday Jul 11, 2017 #

7 AM

running 36:00 [3] 6.26 km (5:45 / km)

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