In the 7 days ending Jul 16, 2017:
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
running intervals 35:00 [5] 6.0 km (5:50 / km) +272m 4:45 / km
running 36:00 [3] 6.26 km (5:45 / km)
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