Training Log Archive: ArnoldIn the 7 days ending Mar 7, 2021:
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Sunday Mar 7, 2021 #
Strength 45:00 [3]
Two rounds, plus some stretching. Not as bad as expected.
Friday Mar 5, 2021 #
4 PM
Cycling 11:46 [3] 4.1 km (2:52 / km) +44m 2:43 / km
ahr:117 max:143
To Wimbledon, in the main road
Cycling 11:11 [3] 3.74 km (2:59 / km) +47m 2:49 / km
ahr:121 max:157
Back, via the park. Forgot how steep the climb up to Isabella was.
Orienteering 59:59 [3] 11.47 km (5:14 / km) +69m 5:05 / km
ahr:122 max:135
Wimbledon March O Challenge (1h score)
I’d pre planned a 10k course (26/32 controls) with a few options to lengthen or shorten - was a bit ahead of pace halfway so decided to add a control and then another - the second one I shouldn’t have as I ran out of time at the end, not helped by controls taking 15-20 secs to beep.
Caned it to the finish and the watch stopped at 59:59, but when it downloaded to the App that changed to 60:01, so I picked up 30 penalty points. Oh well.
The bigger issue is that the L calf got quite bad halfway round, as did the R achilles and also the R lower back. Really should have stopped, but it didn’t get totally bad so I carried on. Paying for it now.
A nice course though and nice to be out.
I’d pre planned a 10k course (26/32 controls) with a few options to lengthen or shorten - was a bit ahead of pace halfway so decided to add a control and then another - the second one I shouldn’t have as I ran out of time at the end, not helped by controls taking 15-20 secs to beep.
Caned it to the finish and the watch stopped at 59:59, but when it downloaded to the App that changed to 60:01, so I picked up 30 penalty points. Oh well.
The bigger issue is that the L calf got quite bad halfway round, as did the R achilles and also the R lower back. Really should have stopped, but it didn’t get totally bad so I carried on. Paying for it now.
A nice course though and nice to be out.
Thursday Mar 4, 2021 #
Yoga 10:00 [3]
Wednesday Mar 3, 2021 #
Strength 20:00 [3]
Tuesday Mar 2, 2021 #
5 PM
Running 34:45 [3] 7.62 km (4:34 / km) +79m 4:20 / km
ahr:151 max:200
Decent fast loop at dusk, but left calf started hurting second half. Not unbearable, but worse than it’s been in a while.