Training Log Archive: ArnoldIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
11 AM
Running 50:23 [3] 9.77 km (5:09 / km) +110m 4:53 / km
ahr:125 max:164
Having one busy job while writing a complex case study to apply for another is not conducive to sleeping or running.
Having said that, the running wasn't too bad, except that I got a nosebleed halfway round, which took forever to stop. So I looked pretty gruesome by the time I arrived back home.
Having said that, the running wasn't too bad, except that I got a nosebleed halfway round, which took forever to stop. So I looked pretty gruesome by the time I arrived back home.
Wednesday Nov 18, 2020 #
11 AM
Running 51:10 [3] 9.81 km (5:13 / km) +121m 4:55 / km
ahr:151 max:193
First go of the season at the 'winter' Richmond Park loop. Lots of grot to circumnavigate, but all control sites were accessible except the one guarded by a herd of 100+ fawn deer. A lovely spot, so fair enough.
Super tired, but ground it out OK and great to get some fresh air. Standing desk has arrived but I haven't put it up yet.
Super tired, but ground it out OK and great to get some fresh air. Standing desk has arrived but I haven't put it up yet.
Tuesday Nov 17, 2020 #
Yoga 10:00 [3]
It made my butt hurt during running the next day.