Training Log Archive: ArnoldIn the 7 days ending Aug 30, 2020:
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Saturday Aug 29, 2020 #
5 PM
Running tempo 59:07 [4] 12.61 km (4:41 / km) +126m 4:28 / km
ahr:137 max:143
Richmond Park loop for the first time in ages. Mainly driven by (successful) plan to give hurty foot some stable ground to run on.
Pace felt fast but wasn’t, which is mildly depressing as I did try to push it a bit. The heady days of regularly doing this in 54-56 feel like aeons away, but perhaps I just need a bit of time to get back into fast running.
Pace felt fast but wasn’t, which is mildly depressing as I did try to push it a bit. The heady days of regularly doing this in 54-56 feel like aeons away, but perhaps I just need a bit of time to get back into fast running.
Wednesday Aug 26, 2020 #
5 PM
Multi Terrain 1:29:23 [3] 15.18 km (5:53 / km) +350m 5:17 / km
ahr:150 max:168
On the Isle of Purbeck in Dorset, from Norden Farm to Swanage viewpoint via Corfe Castle on the way back.
Very beautiful run in everything from soft grass to rocky track to tiny path through the deep dark woods. Almost no people and great views, too.
Hurty foot wasn’t great despite a week’s rest, but perhaps pushing it to 15k wasn’t terribly sensible. A physio visit may be required.
Run prompted by a few days’ camping with Tobi and his mates. It confirmed that I love wild camping, but I don’t love campsite camping where everyone is on top of one another and most people bring the contents of their house for the weekend.
Very beautiful run in everything from soft grass to rocky track to tiny path through the deep dark woods. Almost no people and great views, too.
Hurty foot wasn’t great despite a week’s rest, but perhaps pushing it to 15k wasn’t terribly sensible. A physio visit may be required.
Run prompted by a few days’ camping with Tobi and his mates. It confirmed that I love wild camping, but I don’t love campsite camping where everyone is on top of one another and most people bring the contents of their house for the weekend.