Training Log Archive: ArnoldIn the 7 days ending Jun 28, 2020:
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Sunday Jun 28, 2020 #
5 PM
Running 1:05:07 [3] 12.84 km (5:04 / km) +167m 4:46 / km
ahr:156 max:182
Tired from the week so this was hard work.
But the time was ok.
But the time was ok.
Saturday Jun 27, 2020 #
Strength 20:00 [3]
Wednesday Jun 24, 2020 #
7 AM
Running 41:28 [3] 8.36 km (4:58 / km) +112m 4:39 / km
ahr:133 max:161
It’s too bloody hot for running in the afternoon, so decided to go out first thing.
Given very low expectations this wasn’t too bad; I even felt vaguely human after 2k or so.
Given very low expectations this wasn’t too bad; I even felt vaguely human after 2k or so.