Training Log Archive: ArnoldIn the 7 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
8 AM
Orienteering 47:48 [3] 6.38 km (7:29 / km) +122m 6:50 / km
ahr:142 max:170
Windmill Hill Solo-O (same as JK19 middle), with Abi.
Excellent fun this one. I find the map really easy to read, which makes the contour surfing very enjoyable. Bracken was up in places but mostly passable, plus I felt light and airy.
Excellent fun this one. I find the map really easy to read, which makes the contour surfing very enjoyable. Bracken was up in places but mostly passable, plus I felt light and airy.
Orienteering 59:53 [3] 7.79 km (7:41 / km) +83m 7:18 / km
ahr:151 max:173
Frith Hill Solo-O across the road.
Not as much fun as the map was very sketchy and there seemed to be either bracken or brashings or both in most places. Plus getting tired towards the end.
But two more in the bag, and a nice morning out. And we picked up some McDonalds for the kids on the way back, so they were delighted.
Not as much fun as the map was very sketchy and there seemed to be either bracken or brashings or both in most places. Plus getting tired towards the end.
But two more in the bag, and a nice morning out. And we picked up some McDonalds for the kids on the way back, so they were delighted.
Thursday Jun 18, 2020 #
5 PM
Running 1:17:16 [3] 16.12 km (4:48 / km) +172m 4:33 / km
ahr:163 max:201
Thought I’d taken the first 10k easyish, but then really died on the last 3, particularly up the hill. I blame the lurking humidity, or oversleeping this morning, or Brexit.
Still, nice to be able to crank out the same time week in, week out at my advancing age.
Still, nice to be able to crank out the same time week in, week out at my advancing age.
Tuesday Jun 16, 2020 #
5 PM
Running 40:59 [3] 8.4 km (4:53 / km) +112m 4:34 / km
ahr:135 max:176
Recovery run, and I needed it.