Training Log Archive: ArnoldIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
8 AM
Orienteering 50:20 [3] 7.5 km (6:42 / km) +92m 6:19 / km
ahr:147 max:175
Solo-O at Minley, with Abi, courtesy of Colin Dickson.
Second time lucky getting out, although ‘lucky’ turned out to be relative as a chunk of the controls were under 2m bracken, and the tapes were mini pre marking ones so very hard to spot.
Still, some nice legs in between and good to be back in the forest. My nav was very rusty so it was needed.
Second time lucky getting out, although ‘lucky’ turned out to be relative as a chunk of the controls were under 2m bracken, and the tapes were mini pre marking ones so very hard to spot.
Still, some nice legs in between and good to be back in the forest. My nav was very rusty so it was needed.
Orienteering 57:45 [3] 8.35 km (6:55 / km) +21m 6:50 / km
ahr:157 max:173
And while we were at it, another Solo-O across the road at Hawley. Some type 2 fun to start with, but it opened up a bit towards the end, so good fun even if a bit tired.
Friday Jun 12, 2020 #
6 PM
Running 1:04:10 [3] 12.7 km (5:03 / km) +166m 4:44 / km
ahr:154 max:169
New terrain loop again, now trying to shave off some final seconds by finding marginally better lines. Actually quite a fun exercise while it lasts.
Wednesday Jun 10, 2020 #
5 PM
Running 1:16:18 [3] 16.17 km (4:43 / km) +172m 4:29 / km
ahr:131 max:174
First time in a month for this one (my toughest regular loop.) Perfect weather for running - 15C, light drizzle and no wind so #noexcuses.
Got passed by someone pretty speedy when I thought I was shifting some myself - used him for a short tow which was nice.
Got passed by someone pretty speedy when I thought I was shifting some myself - used him for a short tow which was nice.
Tuesday Jun 9, 2020 #
Strength 40:00 [3]