Orienteering55:01 [3] 10.3 km (5:20 / km) ahr:132 max:142
Home Park score orienteering, courtesy of Dave and Fran. Really fun to run somewhere different, and Home Park remains an amazingly ‘secret’ place, hidden in plain sight.
Lovely tingling feeling from falling into a big bramble patch. Oh, and my hip started hurting yesterday but it wasn’t too bad during the run thanks to Abi’s stretching tips.
Cycling8:00 [3] 2.48 km (3:13 / km) ahr:95 max:100